Podcast ¦ Get out of wrap: 189 Sandra Thompson on Emotional Intelligence pt.1

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Summary
In this podcast episode, Sondra Thompson, an empathy expert and founder of AI Evolution, discusses the importance of emotional intelligence and empathy. She shares her journey towards recognizing the value of emotional intelligence and how it can positively impact personal and professional relationships. Sondra explains that emotional intelligence is the foundation for empathy and that it allows individuals to better understand and manage their own emotions, leading to more effective communication and connection with others.
Key Points

Emotional intelligence is the ability to identify and manage one's own emotions.
Empathy is one of the 12 competencies within emotional intelligence.
Practicing emotional intelligence enables individuals to ask great questions and avoid making assumptions about others' emotions.
Developing emotional granularity through language helps individuals better understand and manage their emotions.
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