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Summary
In this episode of the podcast "Get out of Rap," the host is joined by Sandra Thompson to discuss emotional intelligence. They start by celebrating the podcast's five-year anniversary and the impact it has had on listeners. The episode delves into how individuals can improve their emotional intelligence, including inviting feedback, consciously deciding how to show up in different scenarios, and managing expectations through a psychological contract.
Key Points
Feedback is crucial in improving emotional intelligence. It is important to invite feedback from different personality types and reflect on their experiences.
Consciously deciding how to show up in different scenarios can lead to better productivity and communication during hectic moments.
Having an expectations conversation or psychological contract with your team can establish clear boundaries and enhance performance.
Self-management is an essential aspect of emotion...
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