Podcast ¦ Next In Queue: Looking Down the Barrel of a Gun featuring Rachel Williams

Access the full podcast series hereSummary Rachel Williams discusses the concept of designed resilience in a podcast episode. She talks about her personal journey of resilience and highlights the five pillars of designed resilience: self-concept, community, financial stability, physical well-being, and personal growth. Key Points Rachel Williams faced unexpected challenges in her career which led her to focus on resilience. Self-concept is essential for navigating change, as it involves believing in one's ability to successfully handle life events. Community support plays a significant role in resilience, involving close, trusting relationships and professional help like therapists or coaches. Financial stability is crucial for resilience, and checking the facts about one's financial situation can provide reassurance. Physical well-being and personal growth are also key pillars of designed resilience. Key Statistics Album "Paul's Boutique" by the Beastie Boys we...

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